The exercises can be easily plugged into your current practices and you can get started immediately. In most cases, it is better if the athletes did nothing. The same strengthening and flexibility exercises you would do for preventing All Star elbow also prevent elbow injuries. To compete at a high level requires athletes to have world class strength, flexibility, endurance and mental toughness. Take care to isolate the movements at the wrist and hand, and do not use the upper body or trunk to cheat. I have sought to design a series of movements that will maximize improvement in the fifteen minute window at practice.
We are so thankful that Rob has come to work with our team and for his dedication to our success! Just think how many fewer injuries would occur if you could manage the training of your athletes on a more custom basis? Save time and boost endurance with this one change to practice And much more. I have seen the haphazard thrown together practices; I have been scared nearly to death watching my child fall. There is no fluff, just a straight to the point easy to follow program that any cheerleader, coach or parent can use. Six 12 Week Training programs with the exact sets, reps, and rest to maximize your performance. Make sure you consult a physical therapist or physician if you are rehabilitating an elbow injury. I have trained elite athletes from virtually every sport.
This book will help coaches, parents, and players to understand the how and why of this program. Big, bulky muscles trained on weight machines are not useful in this sport. For example, the first superset starts with walking lunge and ends with the knee push-up. These sports are ever-evolving into more dynamic athletic performances that requires a higher degree of fitness to execute the difficult skills in today's choreographed routines. This workout routine for cheerleaders is particularly challenging, but tailored to meet the needs of these competitive athletes. In an era where innovation equals wins it is a must to add strength and conditioning element to your program. The athletes demonstrate speed, agility quickness, powerful tumbling, dynamic flexibility, athletic prowess and precision team work all under the extreme pressure of competition.
There are several reasons All Star Cheerleaders get tendinitis in their wrist, in can be related to impact caused from repetitive tumbling, it can occur from being a base. The desired results are powerful, flexible, explosive athletic skills specific for the sport of cheer leading. The goal of this workout is to help you tone up and to give you a strong base and core. In addition to strength and flexibility exercises, proper technique while tumbling and stunting play a critical role in staying injury free. I have read and seen most of the products available for increasing the strength, flexibility and endurance of cheerleaders and to be honest, most of them are just terrible. Cheerleaders expend significant energy running, jumping and flying. Our routines are very challenging and require tremendous fitness.
With all that being said, I created this system to help you hit the ground running and make the quickest, safest and most explosive improvements you and your team have ever experienced. This creates a dilemma for athletes and coaches, how to balance the time required perfecting the routine, improving skills, training for improved performance and injury prevention. This Workout For Cheerleaders Will Help You: Improve strength and stamina in one workout without hours of boring cardio. But the main reason you should listen to me is that I am a cheer dad and coach. The workouts also include , such as holding a side plank star for 30 to 45 seconds. The first 5 minutes of running on the treadmill is a warm up.
You can download 452x470 Performances - Winning Workouts For Competitive Cheerleaders png clip art for free. Save time and your athletes. Your athletes have a limited recovery capacity, so if you add something to their training program you have to take something out. The Cheerleading Workout Plan is a complete workout to improve cardiovascular endurance, muscle tone and strength. Competition today demands higher jumps, kicks, flips, lifts and more elaborate tumbling from each athlete integrated into a two and half minute performance that must be executed with military precision in order to place, let alone win in competition.
The team coach may have an intense practice on top of an already heavy duty training session. This may be due a large number of athletes, limited training time, competing demands e. Each of the four rotations includes running on the treadmill and various. This cheerleading workout can be done 1-2 times a week and is designed to work the entire body. I created this system to help you hit the ground running and make the quickest, safest and most explosive improvements you and your team have ever experienced.
So Who Am I and Why Should Listen to Me? Current trends in competition scoring and tumbling rule changes make it critical to improve your stunts and pyramids. It's high quality and easy to use. Teach a basic understanding of the modern fundamentals of training The purpose of this program is to provide a versatile training template to. An appropriate warm-up routine should precede all cheerleading activities. I believe every coach, every parent and every athlete should have access to the best tools and information to help them reach their goals faster and safer. It is quite possible they all have recommended a core strengthening program without knowing about the duplication. The cheerleading exercise plan also includes exercises to improve strength in the abs and waist.
Learn the best time to condition for cheerleading. Cheerleading ExercisesA cheer workout plan must include cheerleading exercises that specifically build the kind of strength that cheerleaders need. The entire four-day plan can easily fit into a cheerleading workout schedule. Dorothy 3rd John DiMeola- I. Cheerleaders expend significant energy running, jumping and flying. Each of the two cheerleading workouts has moving exercises like knee push-ups and crunches, which are performed in three sets of 10 to 30 repetitions.